When you take one capsule daily with food, this fish oil dietary supplement helps support optimal eye and brain function, cardiovascular health, and skin and joint health.When it comes to which omega-3 fish to eat, some of the best options include cold-water fatty fish like mackerel, salmon, cod liver, herring, sardines, and anchovies. Omega 3 triple strength, omega fish oil, fish oil triple strength, omega 3 softgel, omega 3 softgel capsules, triple strength omega-3 fish oil, best omega 3 capsules in india Research shows that omega-3 fatty acids can improve your cardiovascular health.