Omega-3 triple strength acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. The 3 fundamental omega-three fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is discovered in particular in plant oils which include flaxseed, soybean, and canola oils. DHA and EPA are discovered in fish and different seafood.
Omega 3 fatty acids may assist in fighting liver diseases, may help those with non-alcoholic fatty liver disease and provide cardiovascular benefits. These are also linked with lessened risk of bleeding during surgery.