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    Sep 16, 2021

    How Much Biotin Should You Take for Hair Growth?

    in Share Your Cheating Story

    The recommended daily amount is 30 micrograms. However, taking biotin supplements is not recommended unless suggested by your doctor. Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth. As this vitamin increases your metabolism, it can help accelerate weight loss, especially when paired with chromium.



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