Biotin is also a nutrient that is a trusted source during pregnancy, as it is very important for embryonic growth. People usually get the Biotin they need by eating a healthy diet, but getting more Biotin can regulate blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies.

Source:- https://roncuvita.com/blogs/news/how-much-biotin-is-needed-per-day