The first time was World War II when RAF pilots took bilberry extract in order to improve night sight as they were going for bombing expeditions. However, many of us neglect to give them the care and attention they deserve. Carotenoids such as zeaxanthin and lutein can be found in corn, leafy vegetables, red grapes and pumpkins. Toric lenses, eye glasses and refractive surgery can treat astigmatism.Benefits From Fish Oil For Younger Children

The focusing ability of eye weakens resulting in unclear vision. These eye problems are usually corrected with prescription provisine glasses or surgery however there are also natural techniques that can help improve eyesight permanently. It may happen due to reading, writing, working on the computers and a lot more to mention. Eye exercises relieve stress and tension in the eyes.

I believe this is wonder drug that originates from nature. Although glucose is an important source of energy for the body's cells, too much glucose in the blood for a long time can cause damage to many parts of the body, including the heart, kidneys, blood vessels and the small blood vessels in the eyes. In fact, some common foods can help us improve our eyesight effectively. As we get older it becomes increasingly difficult to read fine print and signs clearly.