Never skip breakfast, because your body will think it is being starved and store more fat. Eating fruit is a great way to stay healthy, and by starting on the grapefruit diet you can actually eat healthy food at the same time as enjoying meat, salad dressing, coffee and even more. Running on the treadmill for 3 hours instead of thirty minutes, may well help reduce your consumption but, at the same time, it may well also land you not being able to work out for a few days or you in the hospital. Aim for a 400-600 calorie a day restriction, and along with reasonable cardio you will create a decent deficit. exipure supplement can help in fat reduction.