Does Milk Thistle Detox The Liver?
While there are many factors that can affect the health of your liver detox, some are more common than others. For example, chronic alcohol use is known to lead to fatty liver disease that can result in scarring and inflammation. This type of condition often leads to cirrhosis of the liver or irreversible, life-threatening damage to this important organ. But fortunately, milk thistle pills might be helpful in managing this condition Alcoholic liver disease is known to affect more than 12 million people in the United States. This condition tends to occur when men drink more than two alcoholic beverages a day and when women have more than one drink a day. This condition has the potential to be fatal if it is left untreated. But fortunately, milk thistle pills might be helpful in managing the condition. How? A German study reported that milk thistle capsules pills may be effective in protecting the liver from harm caused by alcohol. In this study, a group of laboratory rats was given alcohol in their water supply. The rats were randomly divided into two groups: one group was given milk thistle capsules, and the other was not.
The rats in the control group were said to have experienced severe liver damage, and their livers increased in size because of alcohol. Meanwhile, the rats that were given milk thistle pills experienced no such liver damage. Some of these rats were even reported to have had smaller livers than the control group. What is Milk Thistle? Milk thistle is an herb that has been used for centuries to protect the liver. It is commonly used in Asia, Europe, and the Americas. The plant contains a variety of antioxidants and bio flavonoids that protect cells from damage. It also stimulates the production of glutathione which is a powerful antioxidant made inside our bodies. What Does Milk Thistle Do To The Liver? Milk thistle has long been recognized for its liver-protecting properties. It is able to stimulate the regeneration of new cells in the liver, protect it against toxins, and break down fats that could potentially lead to fatty liver disease. Milk thistle also helps regulate blood sugar levels. Why Take Milk Thistle For Detoxing Your Liver? Milk thistle capsule is a natural herb that has been used in traditional medicine to help heal and detoxify the liver. It can also be taken to boost ones immune system in a time of need. It contains a substance called silymarin, which protects the liver from damage from toxins, radiation, and injury. This plant can be ingested in capsules or as a tea, but it is important not to overdo it because it can cause an imbalance of other essential enzymes in the body. How to Take Milk Thistle Pills Milk thistle pills are usually available in 240-250 mg doses. This means that you should take 1-2 pills per day, with your biggest meal of the day. Milk thistle might cause side effects like nausea, diarrhea, and stomach cramps. It's best to consult a physician before taking milk thistle if you have any medical conditions or allergies. Conclusion Milk thistle is a herb that has been used for centuries to promote liver health. A study from the University of Utah found that milk thistle ashwagandha capsules extract might have cytoprotective properties in an animal model, meaning it can promote cell health.