Does Biotin Make You Gain Weight?
Biotin is a supplement that has been recommended by doctors and health professionals for centuries. In fact, Biotin was one of the first vitamins ever discovered. However, recent research suggests that biotin might be making people gain weight instead of helping them lose fat. Find out if biotin is truly what it's cracked up to be in this article.
What is Biotin?
Biotin is a B-vitamin that helps with the body's metabolism, which means it is necessary for good health. People have been taking biotin supplements for years because it is shown to help maintain healthy hair and nails, as well as other parts of the body. However, studies have shown that people taking biotin 30 mcg also tend to put on weight.