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What do you need to train at home?
Have you previously attended workouts in the gym? What is your preparation? Do you have your coach who can advise you?
I train at home using online workouts. I found a trainer channel who conducts training. And it's free. I just bought dumbbells set 40 kg UK https://megashape.uk/dumbbells-c-1/adjustable-dumbbells-set-40kg-2h20kg-p-1 and comfortable sportswear and shoes. Such a set of dumbbells takes up little space and you can adjust the load with this for different muscle groups.
I train in the backyard of my house in the lawn garden. Only I don't like it when it spoils. Do you have any options for solving this problem? Thanks for your help.
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