Omega-3s can easily travel through the brain cell membrane and interact with mood-related molecules inside the brain. They also have anti-inflammatory actions that may help relieve depression. More than 30 clinical trials have tested different omega-3 preparations in people with depression.
Source:- https://medium.com/@sandhyabisht1-agile/can-omega-3-treat-depression-94e46d0e4d3f
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