Biotin plays a very vital role in metabolizing protein, carbs, fats, and our body cannot synthesize this vitamin on its own, so it’s essential to consume it daily. Biotin also plays a role in the production of Keratin, the primary protein found in hair, skin, and nails. Biotin is majorly found in nuts, seeds, bananas, red meat, and cooked eggs.
Biotin Promotes Facial Growth
Biotin works effectively in increasing the growth of your Beard and thickness. The deficiency of Vitamin B may cause the hair on your scalp and face to have a hard time
growing. helps in replenishing this B vitamin in your body. Since many men do not have effective beard growth and considering the fact that Biotin helps in playing a vital role in making Keratin the major protein that promotes hair growth.