There are multiple reasons to add apple cider vinegar to your weight loss journey. One of the main benefits is its potential to maintain a healthy insulin response.
Studies showed that acetic acid in apple cider vinegar lowers insulin to glucagon, which boosts fat-burning. It also may help boost your metabolism.
Further, apple cider vinegar may result in smaller blood sugar spikes. According to a study, drinking just two teaspoons of apple cider vinegar can help stabilize blood sugar levels by hindering starch absorption. As a result, people experienced fewer sugar cravings.
The most common type of vinegar is Apple Cider Vinegar. Moreover, it has disinfecting qualities that can kill harmful bacteria growing in the body. Apple cider
vinegar has various advantages. It can be used to support digestion and replace salt and other sauces in your salad.