There are multiple reasons to add apple cider vinegar to your weight loss journey. One of the main benefits is its potential to maintain a healthy insulin response.
Studies showed that acetic acid in apple cider vinegar lowers insulin to glucagon, which boosts fat-burning. It also may help boost your metabolism.
Further, apple cider vinegar may result in smaller blood sugar spikes. According to a study, drinking just two teaspoons of apple cider vinegar can help stabilize blood sugar levels by hindering starch absorption. As a result, people experienced fewer sugar cravings.
The most common type of vinegar is Apple Cider Vinegar. Moreover, it has disinfecting qualities that can kill harmful bacteria growing in the body. Apple cider
vinegar has various advantages. It can be used to support digestion and replace salt and other sauces in your salad.
Apple cider vinegar is an ingredient that is used extensively in a lot of households for several uses from cooking to cleaning to medical uses and so on. The ingredient has a wide range of benefits for your health and a lot of people even make it a habit to consume apple cider vinegar raw without mixing anything else in it. The taste is also liked by a lot of people as it has a sour and sweet taste and is not at all heavy on your digestion. In fact, according to some sources, it helps you digest food a lot faster.